How to Ensure Holiday Cheer for Your Whole Family with a Sound Morning Routine

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How to Ensure Holiday Cheer for Your Whole Family with a Sound Morning Routine

When the holidays roll around, families and stress seem to go hand-in-hand. However, by establishing a concrete routine for the mornings, you can set your whole gang up for success. Here’s essential advice for ensuring the holiday season is smooth sailing for you and yours.

Holidays and Stress

Everyone loves the idyllic version of the holiday season we all see in classic films. However, dreaming of a sentimental and relaxing celebration and living it out aren’t typically one and the same. In fact, some studies indicate 45 percent of Americans would actually prefer to skip right past the biggest holidays of the year, avoiding the drama and angst the season brings with it. Thankfully, you can help your whole family through the holidays with a few simple strategies. 

Let Go of Perfection

One of the biggest obstacles to enjoying the holiday season is perfectionism. You might not even realize you’re hanging onto unrealistic expectations, but you might be putting pressure on yourself to find the “perfect” gifts, bake the “perfect” holiday desserts, decorate a “perfect” tree, have the house looking “perfect” for your guests — well, you get the picture. Instead, focus on making memories. Enjoy your children, sing some carols, let the kids put together the tree, and play silly holiday games. If guests are coming and you can squeeze it into your budget, hire a cleaning service to cut time and energy spent on chores, which will be better spent doing other things. What’s more, it also improves your family’s efficiency in the morning. Just keep in mind that the national average to hire a professional cleaning service ranges from $116 to $235.          

Steady on Through Special Times

Time away from school, work, and other commitments can often mean your family members end up with schedules that are all over the place. Sleeping late, eating at odd times, and rushing to your obligations can lead to feeling harried and off-kilter. According to experts at Utah State University Extension, simply establishing a solid routine and sticking with it can help every member of your family feel better, from the youngest to oldest — including yourself. Setting expectations can help everyone feel prepared and provides a sense of control, which reduces stress and anxiety and eases any sense of confusion.

While the holidays can be more relaxed than other times of the year, prioritizing normal sleeping and eating habits can help body rhythms remain the same, lowering strain physically and mentally.  Real Simple recommends hanging onto some other basic practices as well, such as brushing and flossing teeth. It’s a great way to reinforce what’s important for your kids’ health.

Hone in on Unhealthy Choices

Holiday celebrations often include indulgences. While you want everyone in your family to enjoy the season, there is such a thing as too much of a good thing. Keep in mind that your family members need good sleep in order to stick to the morning regimen, and it’s important for adults in the family to stay on track as well as the kids. Similarly, when it comes to special snacks and drinks, pay attention to how much you and your children consume, especially later in the day.  Sugary foods and beverages, caffeine, and alcohol can all wreak havoc with sleep habits. If you’re looking for festive nibbles that won’t interfere with sleep, Reader’s Digest recommends foods such as walnuts, cheese and crackers, pretzels, hummus, and cereal. 

When the holidays are coming close, it’s more important than ever to reinforce good habits in your family members. Clarify priorities and stick to a strong morning regimen. With a healthy plan in place, you and your loved ones can enjoy the holiday season with good cheer.

About the Author:

Daniel is a single dad raising two children. At DadSolo.com, he aims to provide other single dads with information and resources to help them better equip themselves on the journey that is parenthood.

Encouraging Kids to Cultivate Gratitude on Thanksgiving

After begging for months, your child no longer wishes to attend the expensive gymnastics classes you sacrificed your Sunday mornings for. Slumped in her chair, she glares unblinking at the table because the pizza upon it did not originate from her restaurant of choice. She refuses to wear the new black Uggs she'd previously been pining for, because her friend at school has pink ones. With bows.
And like a slowed-down movie clip you hear yourself asking the eternal parent-to-child question: "Do you realize how lucky you are?!!"

The short answer (which in a perfect world would be delivered sans eye-rolling) is "No." Of course she doesn't. Hopefully, her limited life experience has not included walking 3 miles in the snow to school every day in beat up sneakers, or being forced to sit at the table for hours until she managed to choke down her cold brussels sprouts. Everything she's ever done has been scheduled for her by somebody else (which, let's face it, isn't always fun, even if the scheduled activity is expected to be). She has very little control over or responsibility for her present situation, and almost zero perspective. So aside from asking rhetorical questions or haranguing her with tales of our own pre-internet, landline limited childhoods, how can we hope to help our kids see how good they've got it? And secondly, why should we?

According to quite a bit of research in recent years, cultivating a sense of gratitude in our everyday lives can have a significant impact on our overall happiness. Every day of the year holds opportunities to reflect on the many things we can be thankful for in our lives; however, as the name suggests, the Thanksgiving holiday provides a veritable bonanza of these opportunities. Like any lasting practice or habit, cultivating gratitude on a regular basis is the best way for it to really take hold in our minds, but Thanksgiving is the perfect moment to introduce these ideas, start the process, or check in with what we've already been doing. Here are some ideas for cultivating gratitude with our kids, our families, and ourselves this Thanksgiving holiday.

Talk about the food.

Where did the food on the table come from? Who prepared it, and how? Discuss each family member's favorite dish and why. When we immerse ourselves in our experience, and really look at why we like what we like and what it takes for us to get to enjoy those things, feeling thankful naturally follows. Letting our kids participate in cooking the Thanksgiving meal can also be fun - find some kid-friendly Thanksgiving recipes here.

Talk about why we celebrate Thanksgiving.

Ok, this is a sticky topic no doubt, and the truth about this time in our country's history is anything but pretty. Also, upon doing research for this blog post I discovered (and this may be true for you as well) that while I thought I knew how Thanksgiving came to be celebrated, I was missing a fair number of details.  Perhaps for these reasons it's even more worthy of discussion. For some guidance and ideas for broaching the topic without glossing over reality or traumatizing the children, give this article a gander. In addition to the history of the holiday, there is also the meaning it holds for each one of us, which in the end has more to do with why we continue to celebrate this tradition than the historical event that started it off.

Talk about what we are thankful for.

Just reflecting on this and discussing it tends to make us more aware of all we have. Go around the table and take turns saying one thing each person is grateful for and why. Or brainstorm a family gratitude list. Since anything and everything counts no matter how big or small, this can be a lot of fun.

Involve kids in donation.

There are ample opportunities to donate food this time of year (all year round, actually). When bringing food donations to a local charity, take the kids along for the ride. They can learn about what you're doing and why you're doing it, and they get to be a part of it. With older kids, consider participating in some form of community service, like serving food at a soup kitchen, or sorting donated items at a food bank.

Have fun being together.

For many families, this is the only time of the year that all or most family members are in the same place at the same time. While this can be stressful, bringing some fun into the mix is never a bad idea. Depending on what your family likes to do, you can start a yearly tradition : a flag footbal game, an ugly sweater competition, or a pie-eating contest (you're gonna do it anyway!)

To wrap this up, here's a link to some fun Thanksgiving games, crafts, and activities to keep the kids entertained. Thank you for reading, and have a wonderful Thanksgiving!

About the Author:

Laura Perras is a mom and Realtor who grew up in Needham, where she now works as part of the Perras Group at the William Raveis Needham office. In addition to mom-ing and selling houses, Laura enjoys djing, yoga, and arts and crafts. She’s involved in Parent Talk as Board CoChair of Marketing and Communications, Blog Coordinator, and Sale Committee Member.  Please reach out if you would like to submit a post to the blog or have feedback or ideas regarding what you’d like to see here : Laura.Perras.Realtor@gmail.com